Eat Less by Thinking Differently

"EAT LESS BY THINKING DIFFERENTLY" by Patrick Joseph Broderick offers a straightforward introduction to intermittent fasting and time-restricted eating, emphasizing the importance of understanding thought hunger versus physical hunger. The book aims to help readers reframe their approach to food, encouraging healthier habits without relying on strict diets or calorie counting, and provides simple patterns for experimenting with fasting safely. Using clear language and relatable analogies, it guides readers toward better awareness of their body's signals and a gentler relationship with food for improved wellbeing.