Yoga
Narrated by Jennifer Gilmour
- Released
- November 8, 2016
- Length
- 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Will Ng
This book offers practical guidance on incorporating yoga into your life to achieve greater physical, mental, and spiritual well-being in just four weeks. It aims to help those feeling lost or overwhelmed by life's stresses to find purpose and bring order to their lives through yoga. With a step-by-step approach, the book covers the basics of yoga, its benefits, and how to start practicing effectively.
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