The 5-Minute Procrastination Reset (for ADHD Brains)
- Released
- March 30, 2025
- Length
- 4 hrs 2 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Scott Allan Publishing LLC
The 5-Minute Procrastination Reset offers a science-backed, ADHD-friendly approach to overcoming procrastination by guiding readers through five clear steps that promote quick action, reduce overwhelm, and ignite motivation. Designed to help individuals recognize when they’re stuck and break down tasks into manageable parts, this method focuses on creating instant momentum without guilt or pressure. Ideal for adults with ADHD or anyone struggling to start, the book emphasizes practical, brain-friendly strategies to get moving in just minutes.
RecentAudiobook tracks Scott Allan and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Destroy Your Weak Mind
Scott Allan
Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline
Scott Allan
Allen Carr: The Easy Way to Overcome Anxiety
Allen Carr
What Happened to You?
Oprah Winfrey
Allen Carr: The Easy Way to Quit Cocaine
Allen Carr
What Happened to You?
Oprah Winfrey
The New Thought Treasury
Napoleon Hill, Wallace Wattles, Joseph Murphy, George S. Clason, Neville Goddard, Mitch Horowitz - editor, Claude M. Bristol, Catherine Ponder, Genevieve Behrend, Dr. Joseph Murphy, George Clason
Think and Grow Rich, The Science of Getting Rich & How to Win Friends and Influence People
Napoleon Hill, Wallace Wattles
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
Neurohack It
The Great Courses
The Dichotomy of Leadership
Jocko Willink, Leif Babin
How They Did It
Robert Jordan