Stop Chasing Happiness

In this thought-provoking audiobook, philosopher Frank Martela explores the idea that the pursuit of happiness may be misguided, emphasizing instead the importance of living with purpose and contentment. Drawing on personal stories, scientific research, and ancient traditions, Martela offers insights into how unlearning certain mindsets can lead to a more fulfilling and meaningful life, often contrasting Western notions of happiness with practices observed in Finland's high happiness rankings.