Compulsive Eating: Break Free From Emotional Binge Cycles With Mindful Habits, Brain-Based Tools, and Self-Compassion

This audiobook offers a compassionate, science-backed approach to transforming your relationship with food, focusing on mindfulness techniques and practical strategies to manage cravings and emotional eating. It explores the neuroscience behind urges and provides actionable tools to replace self-blame with self-compassion, encouraging sustainable habits without restrictive diets. Through relatable stories and a guided 30-day experiment, it aims to empower listeners to build a peaceful, autonomous life free from guilt and exhausting cycles.