The XX Brain
Narrated by Brittany Pressley
- Released
- July 4, 2024
- Length
- 10 hrs
- Format
- Unabridged Audiobook
- Publisher
- W. F. Howes Ltd
The XX Brain explores how women's brains age differently from men's, largely due to the decline of estrogen, and highlights the unique health challenges women face, such as hormonal imbalances and increased risks of neurological conditions. Through evidence-based strategies, the book offers insights into protecting and caring for the female brain, including approaches related to diet, stress, sleep, and environmental factors.
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