Triathlon: Winning at 70.3

"Triathlon: Winning at 70.3" provides a comprehensive guide for triathletes looking to transition to the middle-distance event, emphasizing the importance of a specialized and professional approach to training. The book covers essential topics such as race day nutrition, goal setting, recovery, injury prevention, strength training, and mental toughness, all tailored to help athletes successfully prepare and excel. It offers practical strategies to fit 70.3 training into a busy lifestyle, ensuring athletes are well-equipped to achieve their best performance.