How to Build a Healthy Brain
Narrated by Kimberley Wilson
- Released
- March 5, 2020
- Length
- 8 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
"How to Build a Healthy Brain" is a science-based guide by Kimberley Wilson that offers practical, holistic advice for safeguarding your mental health across all ages. Drawing on the latest research, the book emphasizes the importance of lifestyle choices such as sleep, nutrition, exercise, and meditation in maintaining long-term brain health. It aims to empower readers with simple strategies to support both their physical and mental well-being.
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