Helping Me Help Myself

In this engaging memoir, Beth Lisick chronicles her year-long journey to confront her lifelong aversion to self-help and personal improvement. Determined to change her perspective, she seeks out advice from various experts, including motivational speakers and wellness gurus, all while maintaining her signature humor and easygoing attitude. As she immerses herself in different techniques and philosophies, she explores her own reactions and evolving beliefs about self-empowerment.