Beat Anxiety and Depression with Diet.
Narrated by Drea
- Released
- August 15, 2019
- Length
- 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Karen Reynolds
This audiobook shares a personal journey to find solutions for managing anxiety and depression, highlighting the discoveries along the way. It provides practical insights and a curated list of foods that contributed to recovery. Additionally, it offers meal suggestions for breakfast, lunch, dinner, snacks, and drinks to support well-being.
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