The Mind Illuminated
Narrated by Sean Runnette
- Released
- February 21, 2019
- Length
- 13 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- QUEST from W. F. Howes Ltd
The Mind Illuminated is an accessible and comprehensive guide to meditation that offers a step-by-step, stage-based system to deepen practice at all levels. Combining ancient Buddhist teachings with modern research, it presents a clear, friendly approach to the meditative journey, structured around ten well-defined stages. This manual serves as a valuable resource for both newcomers and experienced meditators seeking to enhance their practice.
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