Mindfulness for Mums

Izzy Judd's book offers a collection of simple, practical activities and exercises designed to help parents and children find calm and peace amidst busy, challenging days. It includes mindfulness techniques, self-care routines, breathing exercises, and tips for restful sleep, suitable for all ages. With a focus on creating joyful, memorable moments, the book aims to support parents in fostering happiness and mindfulness in everyday life.