CBT Workbook for Adult ADHD
Narrated by Ashley Verseman
CBT Skills for Mental Health, Book 2
- Released
- August 4, 2023
- Length
- 4 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Melanie
The "CBT Workbook for Adult ADHD" offers a practical guide to understanding and transforming the challenges of ADHD into strengths, using Cognitive Based Therapy techniques. It explores the impact of ADHD on daily life, provides strategies to overcome procrastination, enhance communication, and build stronger relationships—all with actionable steps for immediate improvement. This workbook aims to help listeners navigate their unique brain wiring with confidence and clarity.
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