Chair Yoga for Seniors Over 60
Narrated by AI Voice Josh Greenwood
- Released
- June 24, 2025
- Length
- 4 hrs 31 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- GK Creative Enterprises llc
Chair Yoga for Seniors Over 60 offers a gentle, accessible 28-day program designed to improve mobility, balance, and overall well-being from the comfort of a chair. Specifically tailored for seniors and beginners, the guide features clear instructions, visual aids, and adaptations to support various abilities. It also includes breathwork, meditation, and motivational resources to help foster a healthier, more active lifestyle.
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