Cognitive Behavioral Therapy
Narrated by Miguel Rodriguez
- Released
- April 6, 2017
- Length
- 1 hr 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Ryan James
This audiobook aims to provide a comprehensive understanding of anxiety and depression, two common mental health conditions often experienced together. Drawing from over 30 years of experience and current medical research, it offers insights into their core causes and practical strategies, particularly focusing on cognitive behavioral therapy. The goal is to empower listeners with tools and knowledge to better manage these conditions and find hope for a brighter future.
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