A Simple Diet Plan That Really Works!
Narrated by Sonny Dufault
- Released
- December 3, 2015
- Length
- 2 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- 2nd Empire Media
This comprehensive audiobook explores the many facets of weight loss, including understanding emotional triggers, differentiating between overweight and obese, and evaluating various diets and exercise strategies. It offers practical guidance on setting realistic goals, tracking calories, and choosing healthy fats and carbohydrates, all aimed at developing a personalized and sustainable weight loss plan.
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