RecentAudiobook
Cover of 3: Cortisol Can Be Your Friend...Or Enemy

3: Cortisol Can Be Your Friend...Or Enemy

Sam Bracken

Narrated by Sam Bracken

Released
May 14, 2015
Length
6 mins
Format
Unabridged Audiobook
Publisher
Audible Studios
Follow Sam Bracken View on Audible
"Cortisol Can Be Your Friend...Or Enemy" is a chapter from Unwind Before You Unravel, a book that offers a holistic approach to managing stress by focusing on optimizing the body, heart, mind, and soul. Written by stress expert Michael Olpin and writer Sam Bracken, the book emphasizes understanding oneself, clarifying priorities, and making better choices to prevent stress before it occurs.
self help

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