3: Cortisol Can Be Your Friend...Or Enemy
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Cortisol Can Be Your Friend...Or Enemy" is a chapter from Unwind Before You Unravel, a book that offers a holistic approach to managing stress by focusing on optimizing the body, heart, mind, and soul. Written by stress expert Michael Olpin and writer Sam Bracken, the book emphasizes understanding oneself, clarifying priorities, and making better choices to prevent stress before it occurs.
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