A Self Help Guide to Stress Relief and Stress Management
Narrated by Kristina Gee
- Released
- August 31, 2017
- Length
- 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Kim O'Shea
This audiobook offers six simple and natural methods to help relieve stress, with practical advice and quizzes designed to empower you to take control of your well-being. Drawing on expert knowledge and research, the author provides easy-to-follow tips tailored to different lifestyles. Whether stress stems from daily pressures or other sources, this guide aims to introduce fresh ideas for overcoming challenges and enjoying life more fully.
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