Mindfulness for Brain Health
Narrated by Torin Andrus
- Released
- June 11, 2024
- Length
- 3 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- EBH Press
"Mindfulness For Brain Health" offers a comprehensive guide to cultivating mindfulness through neuroscience-informed techniques, featuring practical exercises to improve mental well-being, cognition, and overall brain performance. With a focus on stress relief, sleep enhancement, pain management, and personal growth, the book provides accessible strategies suitable for all stages of a mindful journey. Included are end-of-chapter prompts and free audio guides on meditation practices to support your path toward clarity, peace, and joy.
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