Vagus Nerve Healing Made Simple
Narrated by Torin Andrus
The Vagus Nerve Healing Series, Book 1
- Released
- January 29, 2026
- Length
- 4 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Lena Solace
This audiobook provides simple, science-backed exercises to help reset the nervous system and improve overall well-being. Focusing on the vagus nerve, it offers practical techniques to reduce anxiety, release trauma, and enhance energy and sleep—all in just seven minutes a day. Designed to be clear, compassionate, and easy to follow, it aims to help listeners feel grounded by working with their body rather than against it.
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