DASH Diet
Narrated by Charles King
- Released
- May 29, 2017
- Length
- 1 hr 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Mark Evans
This book provides an overview of the principles behind the DASH diet and offers simple guidelines for making healthier meal choices. It features 60 easy-to-prepare recipes, including delicious meals, snacks, and desserts that cater to various tastes and occasions. With straightforward instructions and accessible ingredients, it aims to help you enjoy flavorful, health-conscious eating without feeling restricted.
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