Master Your Dopamine
Narrated by Russell Newton
How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, 11)
- Released
- March 7, 2023
- Length
- 4 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Trenton
"Dopamine Detox" offers scientifically proven techniques to help reset your focus, boost productivity, and enhance happiness by regulating dopamine levels. The book explores methods such as short-term detoxes, nutritional biohacking, and improving sleep, aiming to guide you toward a more present and mindful life. With insights rooted in behavioral psychology and practical strategies, it provides a path to peak performance in just 10 minutes a day, all while emphasizing the importance of balance in a stimulation-heavy world.
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