The Way Back Home

This audiobook offers practical guidance for parents navigating the challenging teenage years, emphasizing that these years are a critical opportunity for strengthening attachment rather than just surviving difficult moments. Drawing from clinical expertise, Buddhist psychology, and real-world experience, it presents the R.E.A.L. method to repair ruptures in connection and foster a sense of safety and understanding between parents and teens. With actionable strategies and relatable stories, it aims to help parents remain regulated and connected even during moments of conflict or disconnect.