Intermittent Fasting
Narrated by Laura Mainella
- Released
- June 3, 2020
- Length
- 3 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Project Audiobooks
This audiobook explores how you can achieve weight loss and muscle building naturally through intermittent fasting and the body's innate autophagy process. It offers practical guidance on creating personalized fasting plans, setting goals, and understanding the numerous internal benefits of self-healing. With step-by-step tools and insights, it aims to empower listeners to harness their body's potential for a healthier, more vibrant life.
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