Calm
Narrated by Rachel Lanning
- Released
- March 24, 2022
- Length
- 4 hrs 22 mins
- Format
- Unabridged Audiobook
- Publisher
- The School of Life
This audiobook offers a practical approach to finding serenity by understanding the root causes of our anxiety and frustrations. It emphasizes that remaining calm is a skill that can be learned and improved through thoughtful reasoning, rather than superficial remedies. Through insightful and often humorous discussions, it aims to equip listeners with the mental tools needed to navigate everyday challenges with greater calm and clarity.
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