Why We Meditate
Narrated by Adam Barr , Francois Chau
- Released
- December 29, 2022
- Length
- 6 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin
This meditation guide by bestselling author Daniel Goleman combines neuroscientific research with spiritual wisdom to offer practical exercises designed to help readers feel more calm and in control amid today's digital stressors. Covering topics like breathing, compassion, and worry, the book provides easy-to-follow techniques aimed at overcoming mental obstacles such as self-doubt and negative thoughts. Suitable for both beginners and experienced practitioners, it presents a modern approach to meditation that aims to uplift and soothe the mind.
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