Back-to-School Anxiety Toolkit

Back-to-School Anxiety Toolkit: For Parents and Teens by Deacon John O'Maley is a practical guide offering evidence-based strategies to help families navigate the stress of the new school year. It provides coping techniques for teens to manage emotions, social challenges, and academic pressures, along with advice for parents to create supportive environments. The book includes bonus tools like journaling prompts, breathing exercises, and checklists to foster resilience and confidence in adolescents. Designed to address various transition situations, this resource aims to empower both parents and teens to handle back-to-school stress with ease.