Mind over Mattress
Narrated by Mandy G
- Released
- April 11, 2024
- Length
- 3 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Mercury Publishing LLC
Mind Over Mattress is a comprehensive guide exploring the vital connection between sleep and overall well-being. It offers evidence-based strategies to improve sleep quality, enhance mental health, and promote a balanced lifestyle. With practical tips on creating a restful environment and cultivating mindfulness, the audiobook aims to empower listeners to take control of their sleep and transform their lives.
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