Self Hypnosis

This revised edition offers an accessible guide to self-hypnosis, teaching you how to use simple techniques and a accompanying 72-minute CD to reprogram your subconscious and achieve personal goals. By dedicating just 20 minutes a day, you can explore ways to boost confidence, enhance creativity, and address issues like pain, insomnia, and more. The book emphasizes empowering yourself to make positive changes and take control of various aspects of life.