Make Lasting Changes
Narrated by Peter Hollins
- Released
- February 9, 2018
- Length
- 2 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Peter Hollins
"Make Lasting Changes" is a practical audiobook that explores scientifically proven strategies for creating sustainable personal transformation. Drawing on psychology and peak performance research, it guides listeners through understanding psychological barriers, developing discipline, and designing environments conducive to change. With a focus on overcoming habits and maintaining momentum, the book offers a step-by-step approach to help individuals reach their goals and unlock their full potential.
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