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Cover of The Brain Boost Blueprint

The Brain Boost Blueprint

Narrated by Russell Newton

Think Smarter, Not Harder, Book 6

Released: January 22, 2020
Length: 3 hrs 15 mins
Format: Unabridged Audiobook
Publisher: Peter Hollins

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The Brain Boost Blueprint offers a scientifically grounded guide to revitalizing and enhancing your mental performance by exploring the latest research on brain health, neuroplasticity, and the body-mind connection. Drawing on over a decade of expertise, Peter Hollins provides practical steps and habits to improve focus, discipline, and critical thinking, helping you unlock your cognitive potential. This audiobook emphasizes everyday actions, social bonds, and mental rest as essential components of maintaining a healthy, high-functioning brain.

health fitness personal development psychology

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