How to Relax
Narrated by John Sackville
- Released
- July 18, 2019
- Length
- 1 hr 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Ebury Digital
"How to Relax" by Thich Nhat Hanh, read by John Sackville, is part of a series that explores the fundamentals of mindful meditation and practice. The audiobook offers guidance on achieving deep relaxation, managing stress, and enhancing mental clarity, with practical sections on healing, handling noise, solitude, and more. It aims to help listeners experience the benefits of relaxation in any setting.
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