Practices for the New Year
Narrated by Thich Nhat Hanh
- Released
- July 26, 2021
- Length
- 1 hr 11 mins
- Format
- Speech
- Publisher
- Better Listen
This 75-minute dharma talk by Thich Nhat Hanh, recorded on December 31, 2009, at Plum Village, offers guidance on practicing metta meditation during the first days of the new year. The talk emphasizes self-compassion, extending loving-kindness to loved ones, and cultivating understanding for those who cause suffering. Practical exercises are discussed to support mindful practice throughout the upcoming year.
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