Subtle Signs and Emotions from CPTSD: ...And How to Fix Them!

This audiobook explores the underlying causes of Complex PTSD (CPTSD) and offers insights into how the brain's natural defenses—such as emotional barriers and instincts—can be understood and managed. It emphasizes the importance of self-awareness, inner harmony, and attitude shifts to facilitate healing, even though brain wiring cannot be changed. By uncovering why certain reactions occur and addressing self-perceptions, listeners are guided toward reclaiming control and moving forward with a positive outlook.