StressHacked
Narrated by Paul S
- Released
- January 12, 2026
- Length
- 26 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Alex Tarnava
StressHacked: The Body explores the concept of hormesis—using controlled stress to promote growth—through a deeply philosophical and evidence-based approach. Author Alex Tarnava, a self-taught philosopher, scientist, and athlete, shares insights on how to strengthen the body in a challenging civilization. This book is part of a series, with a focus on physical health, encouraging listeners to pursue their transformation.
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