Still Standing

"Still Standing" is a compassionate, science-based guide for anyone experiencing chronic stress, exhaustion, or burnout, offering practical and shame-free self-care strategies. With gentle humor and a focus on understanding the body's needs, the book explores topics like nervous system regulation, realistic rest, emotional support, and sensory-friendly tools, especially for neurodivergent individuals. It emphasizes survival and healing on one's own terms, encouraging small, kind actions rather than perfection or productivity. This book is perfect for those feeling overwhelmed, invisible in their exhaustion, or seeking a supportive approach to self-care.