Hot Flashes & Squirrel Brain

"Hot Flashes & Squirrel Brain" is a comprehensive guide for women over 40 navigating the challenging intersection of menopause and ADHD. It provides science-backed strategies for understanding symptoms like brain fog, mood swings, and fatigue, while offering practical tools for improving focus, managing emotional health, and taking care of the body. The book also emphasizes creating supportive routines and fostering well-being, helping women not just survive but thrive through this stage of life.