Running Vitamins & Supplements for Beginners

This audiobook offers a clear, science-based guide to running nutrition and supplements, helping runners make informed decisions to boost performance and recovery. It covers essential vitamins, minerals, and performance boosters, along with practical advice on timing and dosages, all designed to support heavy training and prevent injury. The audiobook emphasizes identifying genuine nutritional needs and avoiding unnecessary products, providing a straightforward pathway to optimizing running health and endurance.