Eco-Anxiety

In Eco-Anxiety, author Heather White offers guidance on balancing daily sustainability efforts with caring for your mental well-being amidst the climate crisis. The audiobook provides a 21-day plan featuring specific actions, journal prompts, and exercises designed to track progress and foster eco-awareness within yourself and your community. Utilizing self-discovery tools like the Service Superpower Profile Assessment, listeners can explore how their unique strengths can contribute to positive change, fostering both hope and action without feeling overwhelmed.