Living the Ayurvedic Life
Narrated by Matthew Duplessie
- Released
- April 28, 2026
- Length
- 10 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster/ Inner Traditions
This classic Ayurvedic guide by Harish Johari explores how small, intentional changes to daily habits—covering breath, sleep, diet, and activity—can significantly enhance overall well-being. It delves into the influence of vital energies, the benefits of practices like yoga, massage, and fasting, and offers practical advice grounded in ancient science to promote a healthier and more balanced life.
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