Overcoming Perfectionism, 2nd Edition
Narrated by Steph Bower , Amy Lyddon
- Released
- September 30, 2021
- Length
- 8 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Audio
This self-help audiobook explores the challenges of perfectionism driven by low self-esteem and how it can negatively impact mental health. Based on cognitive behavioural therapy, it offers practical strategies for recognizing clinical perfectionism and developing effective coping skills. The guide aims to help listeners break free from unhealthy perfectionist cycles and prevent relapse, supporting long-term well-being.
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