How to Calm Your Mind
Narrated by Chris Bailey
- Released
- December 27, 2022
- Length
- 8 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan
Read by author Chris Bailey, How to Calm Your Mind offers science-backed strategies to cultivate calm, reduce anxiety, and enhance productivity. Drawing from his own experiences with burnout, Bailey emphasizes the importance of integrating relaxation and self-awareness into our routines to sustain energy and well-being. The book explores how digital influences, dopamine cravings, and hidden stressors impact our calm, providing practical insights to foster a more focused and satisfying life. Ultimately, it presents calm as an essential life skill for navigating an anxious world.
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