Your Thoughts, Body, and Behavior: High-Functioning Anxiety
Narrated by Bonnie Trost
- Released
- March 31, 2023
- Length
- 4 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- Lions Gate Press
This audiobook offers practical insights and strategies for managing high-functioning anxiety, helping listeners transform negative feelings into positive traits and achieve a calmer, more balanced life. It covers key concepts about the mind-body connection, provides engaging activities and relaxation techniques, and shares essential tips on nutrition and environmental approaches—all aimed at fostering optimism, success, and well-being without requiring a large budget.
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