Own Your Mind
Narrated by Samantha Novak
- Released
- June 11, 2023
- Length
- 1 hr 56 mins
- Format
- Unabridged Audiobook
- Publisher
- B. Goode
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a practical guide aimed at helping young adults understand and improve their mental well-being through mindfulness. With a conversational tone, the book provides evidence-based strategies, real-world examples, and actionable steps to demystify mental health concepts and empower readers to incorporate mindfulness into their daily lives.
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