How to Nourish Yourself Through an Eating Disorder

This audiobook introduces the Plate-by-Plate Approach®, a visual, no-numbers method designed to help adults with eating disorders rebuild a healthy relationship with food. Created by dietitians Wendy Sterling and Casey Crosbie, it offers guidance on fueling the body without measuring or counting, supporting healing and intuitive eating. The approach complements medical and psychological treatment, aiming to foster body acceptance and a renewed enjoyment of food.