Hooked

Designed for millennials and Gen Z, this accessible guide redefines addiction and offers practical tools from psychotherapy to help break harmful behavior patterns. Covering various types of addiction and the paths to recovery, it explores how external actions can mask internal struggles and provides easy-to-follow steps for overcoming self-destructive habits. With real-life case studies and insights from psychotherapist Tally Fosh, this book serves as a supportive companion on the journey toward healthier habits and emotional well-being.