(Un)Stuck

"(Un)Stuck" by Dr. Sophie Mort explores the reasons why people may feel trapped in repetitive patterns and offers practical strategies to overcome them. Drawing on her expertise as a psychologist and neuroscientist, she provides insights, exercises, and real-life examples to help listeners break bad habits, stop self-sabotage, and understand the underlying influences of intergenerational beliefs. The audiobook aims to guide you toward becoming the confident, happy, and thriving version of yourself you aspire to be.