The Compassionate Mind Approach to Postnatal Depression

This audiobook offers over 40 guided mindfulness practices designed to support new mothers through the emotional challenges of childbirth and early motherhood. Based on Compassion Focused Therapy, it aims to help women recognize and normalize their feelings, providing practical exercises to foster compassion and alleviate distress. Suitable for use alongside healthcare guidance, it is part of the Reading Well list and widely utilized by perinatal mental health teams in the UK.