Complex PTSD Recovery
Narrated by Cynthia Bickford
- Released
- April 15, 2025
- Length
- 4 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Elham Terif
"Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma" offers guidance for those living with C-PTSD, focusing on building personal tools to cope, reframe, and manage the effects of past trauma. The audiobook explores the differences between PTSD and C-PTSD, discusses various therapeutic approaches including CBT, DBT, and mindfulness, and emphasizes the importance of self-compassion and emotional regulation. It aims to help listeners develop practical skills and insights to foster resilience and gradual healing.
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