The 12 Levers
Narrated by Evan Sibley
- Released
- July 30, 2026
- Length
- 10 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- DK RED
" The 12 Levers" by Spencer Greenberg and Jeremy Stevenson distills the most effective self-help techniques, derived from analyzing over 100 books and 23 therapies, into a straightforward, actionable guide. It offers practical tools to help readers clarify their values, manage anxiety, improve sleep, enhance productivity, and break unhelpful patterns—simplified and free from trends or jargon. Authored by experts with extensive experience in psychology and self-improvement, this audiobook presents a comprehensive psychological toolkit aimed at fostering personal growth and resilience.
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